Mindful Eating Take this opportunity to slow down and experience eating food in a mindful way. You will want to find a fruit, vegetable, or other snack that you can really ... Previous Anchor and Rib Breathing
Mindful Eating Take this opportunity to slow down and experience eating food in a mindful way. You will want to find a fruit, vegetable, or other snack that you can really ... Previous Anchor and Rib Breathing